Eternal Colors (painting class)
with Caitlin Knore, RYT200
Looking for something different to do on a Friday evening? Feeling curious about finding your artistic side? Join Caitlin Knore, BA in Art Education, RYT200, and High School Art Teacher, at Eternal Yoga & Pilates for a colorful night with paint filled fun! All supplies will be provided for you to paint your own masterpiece. Novice or expert, let’s create something colorful together!
$25, all supplies will be provided. Space is limited
Restorative Hot Stone Yoga
Release tension, anxiety, stress and nervous energy as you allow the body and mind to surrender to peace and stillness in this blissful restorative practice. You will be guided through effortless and fully supported yoga poses with gentle touch and warm stones to allow the body and mind to reset and renew. Give yourself a break from the everyday grind with the gift of Relaxation.
The combination of Restorative Yoga & Hot Stones leads to a state of receptivity in which the participant's mind, body, emotions, and spirit harmonize. Restorative Yoga cultivates relaxation and enhanced immune function. Participants leave with a calm, refreshed mind, feeling mentally, physically, and spiritually rejuvenated.
This workshop will be of interest to students of all levels who are in need of physical, mental and spiritual well being. Students who find other styles of yoga to be inaccessible due to injury, illness, and other concerns, have the opportunity to fully experience the healing benefits of yoga.